yogainthewest

Peter C - Has been a White Dogger since April 2016! His strength and confidence has noticeably increased not to mention his endurance!!! 9 classes in one week!!! Go Peter 🙌❤️👍👌 - There is still time to join our Mat Masters 5️⃣0️⃣/5️⃣0️⃣ Challenge! Set your own personal challenge, why not aim for ▶️ 30/50? Or ▶️ 20/50? 43 days to go!! Join in on the fun! You’ve got a wonderful pack behind you 👆 #whitedogpack #cheersquad #bestpackintheworld #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

Drop the ‘N’ pick up a ‘J’ what do you get? magic!! ✨🙌😃 Some motivation for your week ahead...May your Monday be magic and your workout game strong 👍 Week 2 of our Mat Masters 50/50 Challenge! It’s not too late to join! Set your own challenge and let’s smash it together! Can’t wait for another epic week with you lot 😘🙌 #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days #whitedogstudio #whitedogstudiofootscray #introoffer #introductoryoffer #footscrayfitness #footscraypilates #footscrayreformerpilates #footscrayyoga #footscraystrength #learning #everwantedtotry #pilates #pilatesreformer #precision&practice #strengthandconditioning #reformerpilates #reformermelbourne #reformerexplained #learnpilates #thrive #seddonfitness #footscrayfitness

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar At White Dog, we offer multiple sessions and types of yoga classes per day! Our amazing instructors @bpiyoga @jacquimareebailey are here to help you find your freedom ❤️❤️ ..................................................................................... 💟 Vinyasa 💟 Yoga Level 1 💟 Yoga Level 2 💟 Yoga Level 3 💟 Rest & Renew ............................................................... 💟 LED Yoga Practice ❤️ See you on the mat #yoga #vinyasayoga #yogalevel1 #yogalevel2 #yogalevel3 #restandrenew #restandrenewyoga #yogainthewest #footscrayyoga #bksiyengar #bksiyengaryoga #bksiyengarquotes #learnyogawell #basics #yogaclasses #geelongyogaclasses #drysdaleyogaclasses #beginatthebeginning #iyengaryoga #iyengarmethod #learnyogawell #basics #yogaclasses #beginatthebeginning #iyengaryoga #iyengarmethod #staywarm #strength #flexibility #endurance #stability #mentalhealth #physicalhealth

The perfect reason to get out of bed! ✨🙌❄️❤️👍 As promised, we have added ANOTHER EARLY MORNING MAT PILATES FLOW! Giving you more options for our MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ CHALLENGE! ✅ NEW CLASS: Monday 6:15am - 7:00am - Mat Pilates Flow MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days. Madness! .................................................................. ✅ Any class on the mat counts. Yoga or Pilates................ ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch.... ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracecafe Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing. - T.S. Eliot . . Checked out a meditation class at the Dharma Circle Collective in Footscray today. Continuing my attempt at trying to build a daily meditation practice. I’m into my second week and have only missed a couple of days. Also found this amazing mural down the block ❤️ . . #warrior2 #virabhadrasana2 #virabhadrasana #yoga #yogapose #standingpose #warrior #streetart #meditation #yogalife #melbourne #westernsuburbs #yogainthewest

The gift of happiness 🌼 that’s what the first three White Doggers to hit 50 classes within the 50 days get; Dinner at Small Graces, on us! @smallgracecafe Mat Masters5️⃣0️⃣/5️⃣0️⃣ Challenge finishes on the 1st September Classes Include; ⭐️Restorative yoga ⭐️Vinyasa yoga ⭐️Yoga 1-2-3 ⭐️Mat Pilates ⭐️Mat flow Pilates ⭐️Strength and mobility Everyone welcome to all classes if you want to take up the challenge. Our expert instructors will help you meet your goal of 50/50 The next classes include ............................................................................... ✅ Tonight - Mat Pilates at 6:00 pm ✅ Wednesday - Mat Pilates Flow 6:15 am - Vinyasa 6:30 pm - Yoga 2 7:15 pm Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days #smallgracescafe

“We rise by lifting others.” Robert Ingersoll.... and when we stop nursing our buttocks 😳😂 ... #cuedaytuesday you have to experience the amazingness that is Jo @bpiyoga for yourself... you never know the wisdom you will walk away with... but one thing is for sure- she imparts gold every single class! ✨✨✨✨ ALL of Jo’s classes are a part of our MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days! ............... ✅ Any class on the mat counts. Yoga or Pilates................ ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch.... ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracecafe It’s only Day 2 so jump online and book in 🙌 Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days #robertingersoll

Ready Set Go! Day 1 of our Mat Masters 50/50 challenge... we can’t wait to see this chart full of colour 👍 let’s do this White Doggers 🙌 #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

Balancing Act... Can’t wait for our mat classes this evening as our Mat Masters 50/50 challenge kicked off today ................................................... ❓How do you get involved? ........................................... 👍 It's super easy. 1️⃣ Schedule your classes in MindBody. Just as you would any other week of the year. 2️⃣ Write your name on the 50/50 chart in the studio and track your mat sessions by filling in the colours after each session 3️⃣ Keep an eye on your progress and see how you're tracking in the race for a little bit of Small Graces amazingness...................................................................... ✅ Click link in bio where you will find link to the timetable to plan how you can hit 50 in 50! Let’s get ready to #movegood #whitedogmovegood See you on the MAT, White Doggers! ............................... ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge

Are you ready to become a Master of the Mat? Our Mat Masters 50/50 challenge kicks off tomorrow - Monday the 9th of July. ................................................... ❓How do you get involved? ........................................... 👍 It's super easy. 1️⃣ Schedule your classes in MindBody. Just as you would any other week of the year. 2️⃣ Write your name on the 50/50 chart in the studio and track your mat sessions by filling in the colours after each session 3️⃣ Keep an eye on your progress and see how you're tracking in the race for a little bit of Small Graces amazingness...................................................................... ✅ Click link in bio where you will find link to the timetable to plan how you can hit 50 in 50! Let’s get ready to #movegood #whitedogmovegood See you on the MAT, White Doggers! ............................... ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

ONLY 1 MORE SLEEP UNTIL OUR MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ KICKS OFF! 50 classes on the mat in 50 days. So, we have added an early morning Mat Pilates Flow class commencing this week in support of this challenge!........................................................................ .... ✅ NEW CLASS: Wednesday 6:15am - 7:00am - Mat Pilates Flow ............... ✅ WATCH THIS SPACE FOR MORE CLASSES TO BE ADDED SOON MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days. Madness! .................................................................. ✅ Any class on the mat counts. Yoga or Pilates................ ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch.... ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracecafe Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days. 💥STARTS TOMORROW!💥 ✅ Any class on the mat counts. Yoga or Pilates.............. ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch. ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracescafe ................................................................ ▶️ Click link in bio where you will find link to timetable so you can plan out your classes as well as intro offer! Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

YES YOGA IS PART OF OUR MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days. STARTS THIS MONDAY 9th JULY!! ....................................... So, we have made a couple of changes to the Yoga timetable commencing this week in support of this challenge!........................................................................... ✅ NEW SEQUENCE: A new Vinyasa Sequence is commencing this week! Vinyasa to warm up and keep your entire system running tip top for the rest of winter.....Based on the Iyengar Surya Namaskar - you can expect to develop upper body strength, stay super warm and yes even get sweaty!........... ✅ TIME CHANGE: Wednesday evening yoga classes will now commence 15 minutes later- making sure work doesn’t get in the way of making class! Vinyasa Yoga - 6:30pm - 7:15pm Yoga 2 - 7:15pm - 8:30pm Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days #vinyasayoga #iyengaryoga #suryanamaskar

IMAGINE WHAT WILL HAPPEN IN 50 SESSIONS?!? JOIN OUR MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ STARTING THIS MONDAY 🎉🎉🎉🎉🎉🎉 .................... 50 classes on the mat in 50 days. Madness! ................... ✅ Any class on the mat counts. Yoga or Pilates.............. ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch. ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracescafe ................................................................ ▶️ STARTS THIS MONDAY 9th JULY!! ............................ ▶️ Click link in bio where you will find link to timetable so you can plan out your classes as well as intro offer! Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

INTRODUCING MAT MASTERS 5️⃣0️⃣/5️⃣0️⃣ 50 classes on the mat in 50 days. Madness! ✅ Any class on the mat counts. Yoga or Pilates.............. ✅ Hit 50 in 50 and we’ll give you a piece of WDS merch. ✅ The first three to hit 50 get dinner at Small Graces, on us! @smallgracescafe ................................................................ ▶️ STARTS THIS MONDAY 9th JULY!! ............................ ▶️ Click link in bio where you will find link to timetable so you can plan out your classes as well as intro offer! Let’s get ready to #movegood #whitedogmovegood #50/50 ✨✨ INTRO OFFER: 4 CLASSES FOR $45✨✨ #whitedogstudio #whitedogstudiofootscray #footscraypilates #footscrayyoga #pilatesinthewest #yogainthewest #footscrayproud #contrology #contrology2.0 #50days #exercisechallenge #50classesin50days

IMPORTANT YOGA UPDATE FOR THIS WEEK!! Our incredible Yoga teacher Jo is taking a well deserved break this week ❤️ But because she is so incredible, Jo has sent an email to all yoga students with two practices to do at home whilst she is away 🙌 “Willpower is nothing but willingness to do.” B.K.S.Iyengar ... Keep up your practice and Jo cannot wait to see you on the mat next week- rested, renewed and ready for yet another week of pure presence and growth 🙏 #yoga #yogainthewest #footscrayyoga #timetableupdate #wdstimetableupdate #bksiyengar #homework #yogasequence #homepractice #homeyogapractice

........................................ ❓Looking for a gentle restorative based yoga? ❓Never done yoga before? ❓Are you an experienced Yogi looking to be challenged? ❓Looking for a highly experienced yoga teacher with years of experience? We offer multiple sessions and types of yoga classes per day! With truly incredible and highly experienced Yoga teachers @bpiyoga @jacquimareebailey ............................ 💟 Vinyasa 💟 Yoga Level 1 💟 Yoga Level 2 💟 Yoga Level 3 💟 Rest & Renew ............................................................... 💟 LED Yoga Practice We are here for you... whereever ‘here’ may be for you... we meet you exactly where you are at ❤️ See you on the mat #yoga #vinyasayoga #yogalevel1 #yogalevel2 #yogalevel3 #restandrenew #restandrenewyoga #yogainthewest #footscrayyoga #bksiyengar #bksiyengaryoga #bksiyengarquotes #learnyogawell #basics #yogaclasses #geelongyogaclasses #drysdaleyogaclasses #beginatthebeginning #iyengaryoga #iyengarmethod

We offer multiple sessions and types of yoga classes per day! 💟 Vinyasa 💟 Yoga Level 1 💟 Yoga Level 2 💟 Yoga Level 3 💟 Rest & Renew 💟 LED Yoga Practice We are here to support sustained change ❤️ See you on the mat #yoga #vinyasayoga #yogalevel1 #yogalevel2 #yogalevel3 #restandrenew #restandrenewyoga #yogainthewest #footscrayyoga #bksiyengar #bksiyengaryoga #bksiyengarquotes