restandrenew

How do you renew your inner resources? Did you get in some renewal time this weekend? ๐ŸŒบ Your Yoga Monday Options - ๐Ÿ”ธNoon with Molly for a lunchtime refresher ๐Ÿ”ธ3:30 with Amy - build strength and renew energy in this level 2 slow and steady class ๐Ÿ”ธ5:30 Yin with Lisa - a lovely way to renew your inner resources at the end of a Monday ๐Ÿ”ธ 5:30 at the 7th st studio with Amy - Slow and Steady for beginners ๐ŸŒบ Have a very beautiful Monday, and whatever you have on your agenda, please remember to include some time for yourself today. ๐Ÿ˜Š #youareloved #youarebeautiful #youdeserveit #restandrenew #renewyourresources #carsoncityyoga #yogacarsoncity #yogaforeverybody #yogaforbeginners #slowisstrong #slowandsteadyyoga #lunchtimeyoga

"Yoga doesn't take time, it gives time" - Ganga White ____________________________________________ Find me on the mat this week: . ๐Ÿ•‰๏ธ Thursday Restorative yoga 830 @ammayoga . . ๐Ÿ•‰๏ธ Saturday Goat yoga 1pm @ammayoga . . ๐Ÿ•‰๏ธ Sunday Family yoga 1030am @ammayoga ______________________________________________ For full class listings and to reserve your spot please head to the website: www.sentientbody.org (link in bio) _________________________________________________ . ๐Ÿ“ธ @ebuya

Feels good to be back at work after a week off #restandrenew #backonthegrind #12hourshift #allsmiles๐Ÿ˜Š

โ€œYoga allows you to find a new kind of freedom that you may not have known even existed.โ€ B.K.S. Iyengar At White Dog, we offer multiple sessions and types of yoga classes per day! Our amazing instructors @bpiyoga @jacquimareebailey are here to help you find your freedom โค๏ธโค๏ธ ..................................................................................... ๐Ÿ’Ÿ Vinyasa ๐Ÿ’Ÿ Yoga Level 1 ๐Ÿ’Ÿ Yoga Level 2 ๐Ÿ’Ÿ Yoga Level 3 ๐Ÿ’Ÿ Rest & Renew ............................................................... ๐Ÿ’Ÿ LED Yoga Practice โค๏ธ See you on the mat #yoga #vinyasayoga #yogalevel1 #yogalevel2 #yogalevel3 #restandrenew #restandrenewyoga #yogainthewest #footscrayyoga #bksiyengar #bksiyengaryoga #bksiyengarquotes #learnyogawell #basics #yogaclasses #geelongyogaclasses #drysdaleyogaclasses #beginatthebeginning #iyengaryoga #iyengarmethod #learnyogawell #basics #yogaclasses #beginatthebeginning #iyengaryoga #iyengarmethod #staywarm #strength #flexibility #endurance #stability #mentalhealth #physicalhealth

Infrared saunas are very healing and help detox the body from heavy metals and toxins. In our Healthy Vacation Club Orlando community we're going to have low emf full spectrum infrared saunas in the fitness center. We may also have a few luxury homes that have infrared saunas inside the house. ๐Ÿ˜ ๐Ÿค” QUESTION ๐Ÿค” Would you prefer paying extra to have an infrared sauna inside the house or have a few in the fitness center where you can book times to use one? ๐Ÿ˜Š

Loving the โ€œsuiteโ€ life at the Ritz Carlton Half Moon Bay. Rode bikes along the stunning Pacific Coastal Trail all morning and then into town to a charming seaside coffee shop. #restandrenew #ritzcarltonhalfmoonbay #wenningpartyoftwo #halfmoonbay #californiadreaming๐ŸŒดโ˜€๏ธ๐ŸŒŠ

The first Healthy Vacation Club community will be built beginning of 2019 near Disney World in Orlando. Why? Because WE LOVE DISNEY!! ๐Ÿ˜๐Ÿ˜ And partly because it's the number one travel destination in the US and Florida being the second most common vacation destination in the US from Sweden and Scandinavia where I'm originally from. Have you been to any of the parks in Orlando yet, and if so, which ones?๐ŸŽข๐ŸŽก

I think we all feel like this some days... I approached the alpaca ๐Ÿพand greeted him. Not in the mood for small talk๐Ÿ™…๐Ÿผโ€โ™€๏ธ, he promptly showed me his backside and walked away (note the sign!)๐Ÿ˜‚ what is your favorite way to get yourself out of a funk? I always #bustouttheoils ๐Ÿ’ง, but then depending on whatโ€™s going on sometimes I want to talk it out๐Ÿ—ฃ or need some time alone, sometimes I like to create something with my cricutโœ‚๏ธ๐ŸŽ€, or have some family time๐Ÿ‘ช. I also love doing things for other people๐Ÿ’œ- sending gifts ๐Ÿ“ฆ and happy mail ๐Ÿ“ชmakes me feel productive and just good in general๐ŸŒˆ. Listening to the right book ๐Ÿ“– on audible is the perfect recipe for getting out of a funk. And one of my favorite #moodboosters is sleeeeep๐Ÿ˜ด!! Whatโ€™s yours????

#pagrandcanyon Stunning and #birdsrunningonwater?? What are they?? @thepawilds #shinrinyoku #restandrenew

@drrebeccarobbins Did you know bedroom design can impact the quality of your sleep? Neutral colors and fabrics are best for rest, as featured in my favorite NYC hotel @thebenjaminhotel #RestAndRenew #SleepExpert #Partner

Laying around today after a busy week that seemed like 2 weeks๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I love the Sabbath day to renew and refreshโค๏ธ #lds #sundayvibes #bestill #restandrenew #farmhousestyle #bohemian #bohemianstyle #targetstyle #ikea #handmadeladder #blanketladder #partylights #familydollardeals

Always amazed at the details of the Creator, even though these last but just a day. #iaminawe #lily #Sunday #restandrenew #colorfest

After much deliberation,a temporary truce was agreed upon between Master Theodore n Mr Jerry the Mouse.๐Ÿถ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿญ Both will rest and renew their energy levels before their next bout ๐Ÿคผโ€โ™‚๏ธ๐Ÿถ๐Ÿญ๐Ÿคผโ€โ™€๏ธ๐Ÿถ๐Ÿญ๐Ÿคผโ€โ™‚๏ธ๐Ÿคผโ€โ™‚๏ธ Iโ€™m a die hard Theoakatheodore fan. Theo!Theo!Theo!Theo! . . #dogs_of_world_ #dogsofinstaworld #dogs_of_world #dogsofinstagram #temporarytruce #theodore #liltheo #mrjerrythemouse #theoakatheodore #diehardfan #restnrenewtheirenergylevels #nextbout #๐Ÿถ๐Ÿญ๐Ÿคผโ€โ™‚๏ธ๐Ÿถ๐Ÿญ๐Ÿคผโ€โ™‚๏ธ agreed upon #restandrenew #cocker_spaniel #cockerspanielclub #cockerspaniellove #puppylove #puppies_of_instagram #cockerspanielsofinstagram ๐Ÿถ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿณ๏ธ๐Ÿญ #aftermuchdeliberation