mindful

I am surprised anything still grows. We maybe had rain once over the last 4 weeks plus. Walking the dog this morning and the mind is wondering off again. It is not that easy keeping the mind on a leash, and can not be called back with a whistle or promise of a tread. Although ice cream does work at times 😊. Sometimes I use music to keep my mind in check. Today I focused on the sounds around me every time my mind went into a direction based on worries and fears. Almost 35 weeks in and it is an ongoing journey of staying in control, regaining control. Don’t give up! 🦋 🦋 #grief #grieving #griefsupport #griefandloss #griefjourney #griefsucks #griefshare #widowed #widow #wecandoit #icandoit #keepgoing #dontgiveup #mindfulness #mindful #breathe #copingwithgrief #nature #naturephotography #mothernature #mothernaturerocks

Elke dag een half uurtje bewegen; het kost je tijd, een goede planning en inspanning, maar je krijgt er energie voor terug, waardoor je de rest van de dag veel productiever bent! #coaching #mindbodysoul #mindful #outdoorlife #biking #cycling #outdoor #nature #sky_marvel #sky #stayandwander #bewegen #coach #lifedesign #life

”Yoga är alltså en tradition som har utvecklats under mer än 2500 år och om man lägger ett ögonblick på att söka på ”yoga” på Google, får man (i nov 2014) 442 miljoner resultat....Yoga har aldrig varit statisk och har aldrig grundats. Det är en tradition som alltid har utvecklats och det kommer den att fortsätta göra” ~ Simon Krohn

Film - "What you have caught on film is captured forever, whether it be a face or a flower, a place or a thing, a day or a moment." - Aaron Siskind #4x5camera #analog #blackandwhite #fieldcamera #film #filmphotography #mindful #quote

More presence, more awareness, more mindfulness... but how do we actually get there? I’m giving you three steps to practice more mindfulness in your everyday life. Simple, yet so effective.. you might even start tuning into your true self more and more. ✨Up on the blog now - link is in bio. 🙌🏽

There are many factors that cause people to delay bedtime. Technology, social media and the expectation to work round-the-clock all have the potential to keep you up longer than you intended. Whether you are sending one last work email, checking your Twitter feed, or watching one more show on Netflix, it is easy for the time to slip away creating a pattern of late nights and sleep debt.⠀ .⠀ In our latest blog post, our sleep coaching specialists have identified three top tips to help you to get to bed on time... click out link in the bio ^⠀ .⠀ .⠀ .⠀ #calm #happy #london #breathe #mindful #sleep #balance #mindbodybalance #selfdevelopment #relax #empowerment #empower #transformation #awareness #explore #mindfulness #health #recharge #beyourself #selfdiscovery #selfcare #meditation #timeout #chillout

This little one, forever stealing my hats. (View from the Ponte Vecchio in Florence at golden hour.) ————————— Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Why do you worry? —Rumi . . . . . . . #namaste #goldenhour #travelgram #travelphotography #beautifulplaces #beautifuldestinations #tbt #latergram #holiday #qotd #quotes #inspirationalquotes #poems #yoga #yogis #yogisofinstagram #yogafamily #yogalover #yogajourney #yogainspiration #yogalove #mindful #mindfulness #meditation #meditate #innerpeace #goodvibes #goodvibesonly #vsco #sunset

Today’s #SpaNews focuses on the launch of a vibrant new partnership between leading destination spa brand @champneysspas and luxury French skincare company @clarinsofficial. Clarins’ full range of signature skincare, makeup and professional treatments will be present throughout Champneys’ portfolio, and will also be available to guests staying at Champneys’ spa hotel, Eastwell Manor, as well as those visiting the brand’s luxury new spa on board the Marella Explorer Cruise ship.

We love what @uglydrinks stands for! A mindful brand shaking up the drinks world. #GetRealGetUgly - No unobtainable lifestyles. - No ridiculous promises. - No sugar.- No sweetener. - No calories. - Absolutely nothing artificial. So can the other cans. it’s time to get ugly. #Fruit #apple #veg #rhubard #brands #agency #startup #marketing #sales #mindful #business #businessforgood #startups #london #lvk #entrepreneurship #monday #challenger #startup #environment #eco #nature #naturelovers #world #instagood #Monday #mondaymotivation

Do you agree? 🙏🙏🙏 Follow us: [email protected] Via: @buddha.forever Thank you so much!

‘Never regret something that once made you smile.’

I feel a bit like I am lost in the woods today. Need some clarity so paused in my favourite park near my office. Found myself feeling a strong wave of emotions over something which is a bit of a setback in my business development at the moment, so decided to sit. And pause. Allow in. Be curious. There's a message here (other than 'I'm knackered, our toddler kept us up in the night) and I'm trying to listen. ♡♡♡ Without sounding trippy, if we just keep going without stopping to try to get clarity when we hit an obstacle, we run the risk of moving away from what is important. I feel a bit lost and that is usually when I need to look at what's important, WHY I am doing something. Like taking out my inner compass to find the direction again. To make wise choices, rather than choices made on auto pilot. ♡♡♡ I'll find the way again, maybe this is just a little detour. No adventure runs on a straight line, so I will just have to trust the process I am in at the moment and it will come to me. I am asking for advice from others who know their stuff, and that is really reassuring too. There are so many things I am passionate about and want to do, so I am a bit torn in all directions. Pausing, sitting, slowing down - clarity will come when I least know it. #psychology #wellness #wellbeing #mentalhealth #clarity #insight #mindfulmoment #pause #trees #selfcompassion #mindful #mindfulness #reflection #londonlife #business #therapy #cbt #365daysofcompassion